Anxiety About Anxiety: How a Small Shift in Attitude Can Create Change
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Therapy is all about change. It’s about learning new skills, finding new perspectives and developing insight. Solving a problem you’ve been working on can be an ah-ha! moment. It all makes sense, you get it, it becomes crystal clear. Sometimes, you solve a problem slowly — little by little. Therapy …
12Four Types of Self-Revealing Conversations to Create Closeness
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Growing up we learn to talk about events and other topics in our families, but not always about our feelings. Learning to share feelings through self-disclosure can lead to greater connection in our adult lives and an increased sense of self-acceptance. It’s helpful to talk together no matter the topic, …
7Real Talk: Four Types of Self-Revealing Personal Conversations that Lead to More Closeness and Calm
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Several years ago much to my surprise a college senior who came to see me because of his ongoing issues with depression – and feeling profoundly lonely in spite of having friends – shared that he never had engaged in self-disclosure when talking with friends. What do you talk about?, …
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