We support individuals, couples
and families looking for

a different way
to get help.

We support individuals, couples
and families looking for

a different way
to get help.

Connections Health offers flexible therapy options, services, schedules and resources.
Together we create a plan that is effective and works for you.

We offer an individualized therapy experience tailored to your unique concerns and goals.
This can accelerate change while allowing you to continue with your daily life and commitments.

You can work exclusively with our team or we can partner with your outside primary therapist to
provide the support you need to move forward.

What we do

In once-a-week therapy — or more — we offer as much flexibility and support as you need to develop skills, confidence and insight for long-term change.

  • How we begin: We want to understand you and how you see yourself. We identify your challenges and opportunities for growth and change and create a plan of action.
  • What we do in therapy: We personalize our work together to move forward, adapting to your unique needs and goals as we go.
  • How you get therapy: Tailor your schedule, amount of therapy, length of sessions, location and who you work with as we figure out what’s best for you.
  • Therapy and service options: Individual therapy and groups, programs and other add-on services you can choose from or we can create for you.
  • Teaming with others: We can work with each other, your family, support networks, and other professionals – for more ways to be effective together.
  • Practical help: We offer assessments, care coordination, academic and career support, life skills development, nutrition and meal support, resource finding and referrals.

Custom plans can also be designed to follow a medical leave from school or structured programs such as inpatient, residential, partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs). They can provide the extra support you might need to sustain and build on progress.

There isn’t a single place to start, or a right way to begin.

Wherever you are, whatever is going on in your life, we’re ready to partner with you.


A college student back from a medical leave who needs individual therapy, a social anxiety group, academic coaching, and care coordination with their psychiatrist, family and school resources.
A depressed adolescent in individual therapy needing the addition of skill-building one-on-one, a teen support group, and family counseling in coordination with their outside primary therapist and psychiatrist.
A couple wanting the privacy and convenience of an intensive designed just for them as an alternative to a larger couple retreat program, followed by ongoing couple counseling and parenting support.
A graduate student motivated to overcome an eating disorder who needs individual therapy, therapeutic meal support and one-on-one DBT skills training, and care coordination with their medical doctor and dietician.
A busy professional in recovery from substance abuse who needs virtual sessions, email support and a more intensive in-person session of two hours once a month.
A member of the LGBTQIA+ community with anxiety and depression looking for a combination of individual, couple and group counseling with therapists trained in affirmative practices.