Imagine more.
Let’s figure out what more
looks like for you
Imagine more.
Let’s figure out what more
looks like for you
Collaborative counseling for individuals, couples and families.
This isn’t one-size-fits-all counseling. We embrace a blend of approaches and resources so you get support that truly works for you.
Whether it’s in once-a-week therapy or more, we creatively personalize our counseling approaches as we respond to you — and your unique needs and goals.
Share concerns, receive support and learn from each other. Groups provide perspective and opportunities for skill building. Programs and intensives harness accelerated learning and growth.
This is a different way to get help that fits with your life and commitments. We offer flexible options for types of therapy, services and schedules, and special programs we create for you.
We focus on a variety of research-based approaches to address anxiety, depression and mood disorders, eating disorders, addictions, relationship issues, life transitions and other concerns.
But sometimes we need someone else to believe in us until we can.
We’re a creative mix of highly skilled, caring clinicians here to make therapy less like work and more like discovery.
We build your skills, confidence and insight both to support your emotional wellbeing and in school, work, relationships, and day-to-day life, too. This can be one-on-one, in a group, or with other collaborators, giving us more options to work effectively together.
We work with you side-by-side with warmth, humor and guidance so you’ll experience long term change implemented step by step along the way.
FIND OUT MOREWe create and lead topic-specific support groups, life skills classes and wellness programs, along with other workshops and activities for clients and the community.
Be part of an ongoing group that supports your recovery. Here we’ll continue to develop new mindsets and approaches to becoming free from eating disorder thoughts, feelings, and behaviors. The best part of the group is being with other people in recovery who “get it” — and are on the same path towards recovery, right alongside you. Sign up now for Telehealth group sessions in Fall 2024.
Coming through this time of social isolation, stress can feel inevitable, impacting our productivity, satisfaction, healthy communication, and relationships. The group will focus on effective solutions and building support within the group. We’ll examine the roots and manifestations of stress and develop a personalized toolbox of strategies for maintaining personal balance.
Contact Hannah at info@connections-health.com to sign up for Fall 2024 Telehealth group sessions & more information.
This skill-building and support group is for those diagnosed with depression, anxiety, eating disorders, and OCD traits. The group incorporates skills from RO DBT, ACT, and positive psychology to improve capacities for emotional and cognitive flexibility, social connection, and emotional expressiveness. Contact jessica@connections-health.com to sign up now for Telehealth group sessions for Fall 2024.
Therapy isn’t something we do. It’s something we do, together. Hear about community news, get our favorite resources, and explore new offerings when you join our mailing list.
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