Spring is a season of renewal, and for many, it marks a much-needed opportunity to reconnect with nature, community, and ourselves. Whether you’re looking for creative ways to unwind or social spaces that support your mental well-being, the Chicago and Evanston areas are full of options to inspire movement, mindfulness, and connection. Here are a few spring activities—from peaceful art workshops to vibrant community events—that can support emotional balance and complement your therapy journey with Connections Health.
Evanston Activity Ideas
- Evanston Maker’s Market
Returning for its 7th season, Evanston’s Maker’s Market opens on May 4 and features a wide variety of handcrafted goods from local artists. The Maker’s Market is located just a short walk from campus on Maple Ave., Parking Garage. This free event is a great way to engage with the local creative community.
- Parks & Recreation Art Classes
Are you looking to blend creativity and the outdoors? Try a nature-inspired art class through Evanston Parks and Recreation. Options include watercolor hikes, flower pressing, and DIY projects like wreath and seed paper making—perfect for relaxing while staying present. Read more here.
- Evanston Nature Passport
For a fun and exploratory experience, pick up an Evanston Nature Passport at local community centers or libraries. Between July 13 and August 21, complete nature activities at six highlighted locations, find hidden letterboxes and collect stamps along the way. It’s a low-pressure way to explore your environment and connect with friends or family. More info on Evanston natural areas here.
Chicago Activity Ideas
- Chicago Pride Parade
One of the largest LGBTQ+ Pride parades in the world, Chicago’s Pride Parade takes place Sunday, June 29 at 11 a.m. This vibrant, affirming event is more than a celebration—it’s a reminder of community, resilience, and the power of visibility. Whether you watch from the sidelines or participate in the parade, it’s an unforgettable moment of connection and joy. Read more info about the event - Lincoln Park & Zoo
Enjoy a sunny afternoon with friends or solo at Lincoln Park, which stretches from Ohio St. Beach to Edgewater. Visit the Lincoln Park Zoo or Conservatory or simply relax with a book on the grass. Unstructured time outdoors can do wonders for your nervous system. - Lakefront Trail Adventure
Chicago’s Lakefront Trail is an 18-mile paved path that hugs the North to the South Side shoreline. Walk, bike, rollerblade, or enjoy the view—and let the rhythm of nature support your mental clarity.
Discover more at Choose Chicago.
Finding Balance with Therapy
Whether you’re learning to regulate stress, rebuilding routines, or just hoping to feel more grounded, activities like these can offer meaningful moments of peace, creativity, and community. Paired with therapy, they provide powerful opportunities to practice self-care, reflection, and connection in real life – and to enjoy life.
At Connections Health, we believe mental wellbeing is nurtured in and outside the therapy room. Our clinicians can help you identify activities that align with your goals and recommend group therapy or workshops that complement the things you’re already doing to take care of yourself.
Looking for additional support this spring? Reach out to Connections Health to learn more about our personalized therapy services, groups, and seasonal wellness programming.
Related Articles
Summer brings a mix of experiences for college students—some are diving into new classes, others are traveling, interning, working, or finally taking time to relax. No matter what your summer looks like, it can be a season of both opportunity and unexpected stress. At Connections Health, we’re here to support you in building emotional resilience [...]
Mental Health Awareness Month is a powerful reminder that tending to our mental and emotional well-being is not just important—it’s essential. Yet, during a time meant for self-compassion and advocacy, many people unintentionally place unrealistic expectations on themselves to “do it all” or “be perfect.” At Connections Health, we believe Mental Health Awareness Month should [...]
Apologizing is more than just saying “I’m sorry.” A sincere apology can rebuild trust, heal emotional wounds, and strengthen relationships. Whether it’s your boyfriend, girlfriend, friend, or family member, knowing how to craft a genuine apology ensures that your words resonate and truly mend the damage caused. What Makes an Apology Effective? A meaningful apology [...]
