Here in the Midwest, this time of year can make Spring still feel just out of reach. Even as we “spring forward” into Daylight Saving Time, enjoy those 7:00 p.m. sunsets, and maybe even rotate our warmest winter coat to the back of the closet, we can still find ourselves longing for real warmth, fresh air, and a true sense of renewal.
At the same time, the arrival of the Spring Equinox often brings a rush of activity. This season carries both momentum and expectation: final exams on the horizon, exciting plans for Spring Break, or even preparations for big milestones like graduation or transition to summer plans. Let’s take a closer look at how the Springtime can impact our mental health, and how we can care for ourselves during this season of transition.
Springtime and Our Mental Health:
The shift in seasons and the start of the warmer months is generally associated with growth, rejuvenation, and a budding return of green and blooms. But Spring is not a cure-all for seasonal depression, anxiety, or other mental health concerns. While the change in weather and routine can feel refreshing, it can also sometimes create a sense of instability. This transition is both psychological and physiological. Our bodies are adjusting alongside us: our immune systems are working harder, and we may be managing spring allergies, lingering fatigue, and hormonal shifts as the season turns.
Approaching Academics:
“Final exams” increase stress for just about any student. Finals can be an anticipated source of anxiety and pressure and can lead to negative self-talk. You might think, “I should be studying right now” or “I am going to fail.” Noticing and reframing these thoughts to be more neutral can help maintain motivation and even self-compassion. You can shift to “Studying feels hard right now. I am going to focus for the next half-hour, before taking a break”, or “I am noticing how anxious I am about this project. This is temporary. I am going to be okay no matter the outcome.” Bring your attention back to what you can do, rather than where you feel you fall short.
And as final exams pile up, it’s important to build in short, intentional breaks between tasks to rest. These blocks of time can include taking some steps outside, doing some simple stretches, breathing deeply, or journaling for ten minutes. Any of these moments of pause can help prevent burnout while boosting your focus for the next task at hand.
Preparation For Spring Events:
After exams comes a well-deserved break. Spring Break allows for much-needed mental decompression. Whether you are gearing up for a fun or relaxing Spring Break, or thinking ahead to graduation, these events can bring up excitement, but also anxiety, nostalgia, or even melancholy, as we grapple with expectations versus reality. Remember that Spring Break, or Springtime more broadly, does not have to be packed with activities and travel to be meaningful. Instead of trying to create the “perfect” break or event, focus on what will genuinely help you recharge and find joy. Going in with a flexible mindset can reduce these kinds of pressures and make the experience more enjoyable.
Take this change in weather and schedule as an opportunity to go for walks outside, maybe explore a new area of Evanston or Chicago, go see a movie, or make efforts to socialize with friends nearby. This is also a great chance to really focus on sleep. Consistency can be tricky during final exam preparation or Spring Break; however, regulating our sleep cycles can deeply benefit our mental health. Try setting not just an alarm to wake up, but also one to go to bed each night, too.
Putting It All Together:
Amid the energy and transition that Spring ushers in, small, consistent routines can make a meaningful difference in supporting your sense of well-being. As the quarter wraps up and a new one begins, consider creating simple rituals that ground you, whether it’s a Friday lunch with friends or a few dedicated hours on Sunday for rest and self-care.
While spring is a season of change, it’s also a season of growth – and you don’t have to navigate it alone. If you’re looking for additional support for the season ahead, reach out to Connections Health to learn more about our personalized therapy services for college students, group offerings, and seasonal wellness programming.
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