Navigating Beyond Stress and Anxiety

A support group for dealing with stress and anxiety while building skills for wellbeing & balance.

Stress can feel inevitable, impacting our productivity, satisfaction, healthy communication, and relationships. The group will focus on social support and effective and long-term approaches. We’ll examine the roots and manifestations of stress and develop a personalized toolbox of strategies for maintaining personal balance.

  • Learn healthy coping methods
  • Increase physical and emotional wellbeing
  • Develop tools for reducing stress and anxiety
  • Cultivate and establish self-care and other routines
  • Experience the benefits of giving and getting support

Sign up now for group sessions starting in April 2025.

Connections Health, 1854 Sherman Ave. Evanston or Virtual Meeting Platform

NU-SHIP accepted.  Inquire about self-pay and out-of-network insurance.

Hannah Gupton, LCPC

Hannah provides individual, family, couple and group therapy for people with depression, anxiety and mood disorders, eating disorders and concerns, self-injury, and perinatal issues. She is experienced working with adolescents and young adults and with diverse clients across a wide age range.

Inquire about our groups

Your path to balance and wellbeing starts here

Which group(s) are you most interested in? (check all that apply)

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