Navigating Beyond Stress and Anxiety
A support group for dealing with stress and anxiety while building skills for wellbeing & balance.
Stress can feel inevitable, impacting our productivity, satisfaction, healthy communication, and relationships. The group will focus on social support and effective and long-term approaches. We’ll examine the roots and manifestations of stress and develop a personalized toolbox of strategies for maintaining personal balance.
- Learn healthy coping methods
- Increase physical and emotional wellbeing
- Develop tools for reducing stress and anxiety
- Cultivate and establish self-care and other routines
- Experience the benefits of giving and getting support
Sign up now for group sessions starting in January 2025.
Connections Health, 1854 Sherman Ave. Evanston or Virtual Meeting Platform
NU-SHIP accepted. Inquire about self-pay and out-of-network insurance.
Hannah Gupton, LCPC
Hannah provides individual, family, couple and group therapy for people with depression, anxiety and mood disorders, eating disorders and concerns, self-injury, and perinatal issues. She is experienced working with adolescents and young adults and with diverse clients across a wide age range.
