Navigating Beyond Stress and Anxiety

A support group for dealing with stress and anxiety while building skills for wellbeing & balance.

Join the Navigating Beyond Stress and Anxiety Support Group

Your path to balance and wellbeing starts here

By providing my phone number to Connections Health, LLC, you agree and acknowledge that “Connections Health, LLC may send text messages to your wireless phone number for the purpose of responding to the contact form you completed and to help you with services and resources at Connections Health. Message and data rates may apply. Message frequency will vary, and you will be able to Opt-out by replying “STOP”.

Stress can feel inevitable, impacting our productivity, satisfaction, healthy communication, and relationships. The group will focus on social support and effective and long-term approaches. We’ll examine the roots and manifestations of stress and develop a personalized toolbox of strategies for maintaining personal balance.

  • Learn healthy coping methods
  • Increase physical and emotional wellbeing
  • Develop tools for reducing stress and anxiety
  • Cultivate and establish self-care and other routines
  • Experience the benefits of giving and getting support

Wednesdays 9:00am

10/15, 10/22, 10/29, 11/5, 11/12, and 11/19.

Virtual Meeting Platform

NU-SHIP accepted.  Inquire about self-pay and out-of-network insurance.

Hannah Gupton, LCPC 

Hannah provides individual, family, couple and group therapy for people with depression, anxiety, OCD, and mood disorders, eating disorders and body image concerns, self-injury, social and relationship challenges, and perinatal issues. She is experienced working with adolescents and young adults with academic and work stress, such as planning, procrastination and perfectionism. 

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