College Support Group

Building an emotional toolbox

This group is for students who want to develop a more flexible, positive growth mindset. Themes explored include: making friends, dealing with stress, taking care of yourself, creating structure and navigating your own path. We’ll talk about roommates, substances, sex, boundaries and values. You’ll find more confidence, self-awareness and discover your ability to meet the challenges that college brings.

  • Get support and make meaningful connections
  • Understand and learn to manage emotions
  • Improve communication skills and interpersonal effectiveness
  • Develop confidence for managing stressors and building friendships
  • Bolster problem-solving, resource-finding and self-advocacy abilities
  • Navigate independence and connection with home

Sign up now for group sessions starting in April 2025.

Connections Health, 1854 Sherman Ave. Evanston or Virtual Meeting Platform

NU-SHIP accepted.  Inquire about self-pay and out-of-network insurance.

Hannah Gupton, LCPC

Hannah provides individual, family, couple and group therapy for people with depression, anxiety and mood disorders, eating disorders and concerns, self-injury, and perinatal issues. She is experienced working with adolescents and young adults and with diverse clients across a wide age range.

Inquire about our groups

Your path to balance and wellbeing starts here

Which group(s) are you most interested in? (check all that apply)

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