College Support Group
Building an emotional toolbox
This group is for students who want to develop a more flexible, positive growth mindset. Themes explored include: making friends, dealing with stress, taking care of yourself, creating structure and navigating your own path. We’ll talk about roommates, substances, sex, boundaries and values. You’ll find more confidence, self-awareness and discover your ability to meet the challenges that college brings.
- Get support and make meaningful connections
- Understand and learn to manage emotions
- Improve communication skills and interpersonal effectiveness
- Develop confidence for managing stressors and building friendships
- Bolster problem-solving, resource-finding and self-advocacy abilities
- Navigate independence and connection with home
Sign up now for group sessions starting in January 2025.
Connections Health, 1854 Sherman Ave. Evanston or Virtual Meeting Platform
NU-SHIP accepted. Inquire about self-pay and out-of-network insurance.
Hannah Gupton, LCPC
Hannah provides individual, family, couple and group therapy for people with depression, anxiety and mood disorders, eating disorders and concerns, self-injury, and perinatal issues. She is experienced working with adolescents and young adults and with diverse clients across a wide age range.
