Building Connection and Resilience
A support group for developing a flexible and open mindset
This skill-building and support group is meant to supplement individual therapy for those diagnosed with chronic depression, anxiety, eating disorders, and OCD traits. The group incorporates skills from RO DBT, ACT, and positive psychology to improve capacities for emotional and cognitive flexibility, social connection, effective communication, and emotional awareness, regulation, and expressiveness.
- Engagement through experiential learning
- Shifts in perspectives, attitudes, and beliefs
- Enhanced emotional resilience and confidence
- Improved ability to genuinely connect with others
- Expanded growth and personal fulfillment
Sign up now for group sessions starting in January 2025.
Connections Health, 1854 Sherman Ave. Evanston or Virtual Meeting Platform
NU-SHIP accepted. Inquire about self-pay and out-of-network insurance.
Jessica Acosta, LCPC
Jessica is experienced working with children, adolescents, college students, and young adults providing individual, family and group therapy. Her areas of focus are anxiety, depression, and mood disorders, eating disorders and body image concerns, and substance use. She has expertise with developmental and interpersonal trauma, grief and loss, and PTSD.
