Building Connection and Resilience

A support group for developing a flexible and open mindset

Join the Building Connection and Resilience Support Group

Your path to balance and wellbeing starts here

By providing my phone number to Connections Health, LLC, you agree and acknowledge that “Connections Health, LLC may send text messages to your wireless phone number for the purpose of responding to the contact form you completed and to help you with services and resources at Connections Health. Message and data rates may apply. Message frequency will vary, and you will be able to Opt-out by replying “STOP”.

This skill-building and support group is meant to supplement individual therapy for those diagnosed with chronic depression, anxiety, eating disorders, and OCD traits. The group incorporates skills from RO DBT, ACT, and positive psychology to improve capacities for emotional and cognitive flexibility, social connection, effective communication, and emotional awareness, regulation, and expressiveness.

  • Engagement through experiential learning
  • Shifts in perspectives, attitudes, and beliefs
  • Enhanced emotional resilience and confidence
  • Improved ability to genuinely connect with others
  • Expanded growth and personal fulfillment

Enrollment is open! Secure your spot for the Winter group. Session final dates will be shared soon.

Virtual Meeting Platform

NU-SHIP accepted.  Inquire about self-pay and out-of-network insurance.

Jessica Acosta, LCPC

Jessica is experienced working with children, adolescents, college students, and young adults, providing individual, couple, family, and group therapy. Her areas of focus are anxiety, OCD, depression and mood disorders, social and interpersonal concerns, eating disorders and body image, ADHD, and substance use. She has expertise with developmental and interpersonal trauma, grief and loss, and PTSD.

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