A support group for developing a flexible and open mindset

This skill-building and support group is meant to supplement individual therapy for those diagnosed with chronic depression, anxiety, eating disorders, and OCD traits. The group incorporates skills from RO DBT, ACT, and positive psychology to improve capacities for emotional and cognitive flexibility, social connection, effective communication, and emotional awareness, regulation, and expressiveness.

What to Expect:

• Engagement through experiential learning
• Shifts in perspectives, attitudes, and beliefs
• Enhanced emotional resilience and confidence
• Improved ability to genuinely connect with others
• Expanded growth and personal fulfillment

Ongoing sign-up for Fall 2024, TBD

Facilitator: Jessica Acosta, LCPC