Your first session is an opportunity to get to know your therapist and discuss your goals. We’ll talk about what’s been challenging for you and how we can work together to support your mental health and personal development. It’s a safe, non-judgmental space where you can share openly.

Yes! We understand that college and graduate students have busy schedules. We offer flexible appointment times, including evenings and weekends, to accommodate your classes, work, and other commitments.

Therapy can be beneficial if you’re feeling overwhelmed, anxious, depressed, or uncertain about your future. It’s also helpful if you’re looking to improve your coping skills, relationships, or personal growth. Our clinicians work with you to create a plan that fits your specific challenges and goals.

We offer individual counseling, group therapy, couples and family counseling, as well as customized plans that address your unique needs and goals. Our services are designed to help you navigate transitions, manage stress, and build confidence during this pivotal time.